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Category: Recipe

Spaghetti Bolognese

Our Spaghetti Bolognese (or “spag bol”) recipe can use beef or lamb mince and is a great blend of protein and carbohydrate. The traditional Bolognese sauce is a thick, full-bodied meat sauce originating from Bologna in the North of Italy. Our Bolognese uses a few substitutes to the original recipe, so that it’s easier to...
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Meal for Two – Sirloin Steaks with Béarnaise Sauce

A familiar steak dish served with the classic creamy Bearnaise sauce. Great for a special supper dish or weekend treat. Based on a 2cm/¾inch thick steak Rare: 2½ minutes on each side Medium: 4 minutes on each side Well: 6 minutes on each side Ingredients: • 2 Grass Fed Aberdeen Angus Sirloin Steaks • 15ml-30ml/1-2tbsp...
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Beef Stuffed Calzone

Makes 2 as a main meal, 4 as a light snack Ingredients: • 375g/12oz lean beef mince • 1 x 290g pack pizza dough mix • 5-10ml/1-2tsp poppy seeds • 10ml/2tsp olive oil • 1 small onion, peeled and finely chopped • 50g/2oz sun-dried tomatoes • 50g/2oz cherry tomatoes, quartered • 150g/5oz half-fat crème fraîche...
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Beef and Tomato Tortilla Stack

A pizza style recipe that the children will love and only takes 30 minutes to cook with beef mince, tortillas, a tomato-based sauce and grated cheese Ingredients: • 450g/1lb lean beef mince • 1 small onion, peeled and finely chopped • 1 large garlic cloves, peeled and finely chopped • 10ml/2tsp ground paprika • 1...
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Lamb Kebabs Marinated in Ginger and Tamarind

Lamb Kebabs featuring lamb leg or shoulder cubes at their best marinated in a ginger and tamarind marinade and served with a Vietnamese dipping sauce Ingredients: • 450g/1lb lean boneless Diced Lamb For the Ginger and Tamarind Marinade: • 1 x 5cm/2inch piece fresh root ginger, peeled and finely chopped • 2 garlic cloves, peeled...
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Citrus Marinated Beef Steaks

Lean rump steaks marinated in chilli flakes, orange juice,oil, lime juice, maple syrup or honey. light soy sauce, spring onions and seasoning. Steaks are cooked on the barbecue or under a grill. Serve with a green salad with avocado cubes. Cooked in under 15 minutes, it’s another mid-week meal hit. Ingredients: • 4 x 175g/6oz...
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Healthy Chicken Fajitas

Healthy Chicken Fajitas Ingredients 2 x Olympus Foods Chicken Breasts – 200-230g 1tsp of coconut oil 3 tsp of edame beans ½ cabbage Handful of spinach 5 fresh tomatoes 1 red pepper 1 tsp garlic powder 1 tsp paprika powder 2 tsp of chilli pesto 1 Ice berg lettuce ½ sweet potato Recipe chop the...
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Chicken with A Hummus Crust

Chicken with A Hummus Crust Ingredients 2 Premium Chicken Breasts 1 cup of hummus 1 tsp smoked paprika ½ tsp cumin Fresh parsley to garnish Method Pre-heat your oven to 220°c. Layer a baking dish with non-stick cooking spray, then place the chicken evenly in the dish. Separately, mix the hummus, smoked paprika and cumin....
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Chicken & Spinach Omelette

Super Macro Friendly for anyone wanting to keep there Carbs low. Ingredients: – 2 x Olympus Foods Large Whole Eggs – 100g Olympus Foods Chicken Breast – 75g Baby Spinach Leaves – 1 x tbsp. Unsweetened Almond Milk – The Gym Chef Himalayan Pink Salt & Crushed Black Pepper – Sprinkle of Feta Cheese for...
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